Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PerfectlyImperfect80
Journal
02 Jan 13
PerfectlyImperfect80's Journal, 02 January 2013
PerfectlyImperfect80's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2013
148.8 lb
Lost so far:
14.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
2061 kcal
Fat: 112.90g | Prot: 101.62g | Carb: 164.54g.
Breakfast:
The Big Steak Omelette.
Lunch:
Clif Bar - Oatmeal Raisin Walnut.
Dinner:
Meatless Egg Roll, Meatless Fried Rice, Orange Chicken.
more...
2441 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PerfectlyImperfect80's weight history
view complete history