Weigh In record (no journal entry) for 02 January 2013
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1613 kcal
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Fat: 64.72g | Prot: 85.97g | Carb: 174.86g.
Breakfast: seasoned potato wedges, egg n cheese on english muffin. Lunch: tuna salad, light oatmeal bread. Dinner: lasagna. Snacks/Other: chocolate fudge. more...
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losing 1.9 lb a week
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