Weigh In record (no journal entry) for 02 January 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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3036 kcal
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Fat: 139.82g | Prot: 87.68g | Carb: 360.04g.
Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3296 kcal
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Activities & Exercise:
Sitting - 8 hours and 35 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours. more...
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losing 49.0 lb a week
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