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barbneufeld
Journal
02 Jan 13
barbneufeld's Journal, 02 January 2013
barbneufeld's Profile
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Weigh In record (no journal entry) for 02 January 2013
223.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1281 kcal
Fat: 70.95g | Prot: 54.03g | Carb: 123.59g.
Breakfast:
Smooth Peanut Butter, Milk (Nonfat), Low Sodium Whole Wheat Bread.
Lunch:
Tangerines (Mandarin Oranges), Baked Chipotle Bacon Penne.
more...
2930 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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