vackerman's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1031 kcal Fat: 41.58g | Prot: 76.47g | Carb: 86.61g.   Breakfast: Raisin Bran, Milk, Hard Boiled Egg. Lunch: Sirloin Steak, lettuce, Balsamic Vinegrette, Tomato, Onion, Blue Cheese, Hard Boiled Egg. Dinner: Shrimp, Eggplant, Sara Lee Whole Wheat Bread, Butter. Snacks/Other: Sourdough Pretzel. more...
4315 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap recorded a Weight Entry at 244.3 lb.

Other Member Diet Recent Activity

D2jasper commented on sydvicious9127's Journal Entry.
meli1028 supported n4wang's Journal Entry.
HCB commented on their Journal Entry.
wannabhealthier commented on Steven Lloyd's Journal Entry.
franceswilliams recorded a Weight Entry at 170.2 lb.
rebeccajarvis1 updated their Food Diary.
TryinginTexas supported crankybuzzard's Journal Entry.
perks54 commented on crankybuzzard's Journal Entry.