vackerman's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1031 kcal Fat: 41.58g | Prot: 76.47g | Carb: 86.61g.   Breakfast: Raisin Bran, Milk, Hard Boiled Egg. Lunch: Sirloin Steak, lettuce, Balsamic Vinegrette, Tomato, Onion, Blue Cheese, Hard Boiled Egg. Dinner: Shrimp, Eggplant, Green Peas, Sara Lee Whole Wheat Bread, Butter. Snacks/Other: Sourdough Pretzel. more...
4315 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported Felix Caba's Journal Entry.
45poundlooser recorded a Weigh In at 230.6 lb.
Aussie-joe recorded a Weigh In at 187.8 lb.
seanjung updated their Food Diary.
Sugar Waffle supported Oldenburg30's Journal Entry.
nena_mary5 recorded a Journal Entry and a Weigh In at 256.0 lb.
Scalewatcher3 updated their Food Diary.
MarianaPereira recorded a Weigh In at 110.2 lb.