vackerman's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1031 kcal Fat: 41.58g | Prot: 76.47g | Carb: 86.61g.   Breakfast: Raisin Bran, Milk, Hard Boiled Egg. Lunch: Sirloin Steak, lettuce, Balsamic Vinegrette, Tomato, Onion, Blue Cheese, Hard Boiled Egg. Dinner: Shrimp, Eggplant, Sara Lee Whole Wheat Bread, Butter. Snacks/Other: Sourdough Pretzel. more...
4315 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.
vackerman recorded a Weigh In at 309.5 lb.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on 88elizabethcady88's Journal Entry.
warrenwinter commented on erink78's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PokeyJack updated their Exercise Diary.
debrafrederick supported John10251's Journal Entry.
АполлинарияБелая updated their Food Diary.
Cathie6 recorded a Weigh In at 152.0 lb.
fdiaz588 supported bfd129's Journal Entry.