vackerman's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1031 kcal Fat: 41.58g | Prot: 76.47g | Carb: 86.61g.   Breakfast: Raisin Bran, Hard Boiled Egg, Milk. Lunch: Hard Boiled Egg, lettuce, Tomato, Blue Cheese, Sirloin Steak, Onion, Balsamic Vinegrette. Dinner: Shrimp, Butter, Eggplant, Green Peas, Sara Lee Whole Wheat Bread. Snacks/Other: Sourdough Pretzel. more...
4315 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 4.0 lb a week

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