Weigh In record (no journal entry) for 30 July 2010
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1468 kcal
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Fat: 65.75g | Prot: 64.25g | Carb: 155.50g.
Breakfast: Coffee with Cream. Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza, Light Singles to Go. Dinner: French Fries (Sack), Mozzarella Cheese Sticks (3), Spicy Chicken Sandwich. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Light Singles to Go, Diet Pepsi (Can), Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 7.0 lb a week
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