Pike's Journal, 25 July 2008

119.9 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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941 kcal

Fat: 48.84g | Prot: 83.64g | Carb: 44.06g.   Breakfast: egg whites. Lunch:  chick-pea. Dinner: broccoli, lettuce, tomato, 1000 island dressing, salmon raw. Snacks/Other: olive oil, garlic bread. more...

1635 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...