Weigh In record (no journal entry) for 30 July 2010
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160.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1385 kcal
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Fat: 35.19g | Prot: 96.94g | Carb: 172.63g.
Breakfast: Ginger Ale, Eggs, Bread, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: pickles, Pepperjack Cheese, 12" Turkey Breast. Dinner: Pepperjack Cheese , Amplified Wheybolic Extreme 60, 12" Turkey Breast. Snacks/Other: Nonfat Caffe Latte (Venti). more...
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2484 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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gaining 1.8 lb a week
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