Amberg's Journal, 02 January 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 10.62g | Prot: 51.42g | Carb: 90.22g.   Breakfast: 1% Fat Milk, Crunchy Nut Golden Honey Nut Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Cornbread (Dry Mix, Prepared). more...

2558 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...