Weigh In record (no journal entry) for 30 July 2010
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260.8 lb
Lost so far: 6.8 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2010:
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1437 kcal
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Fat: 77.16g | Prot: 139.91g | Carb: 13.05g.
Breakfast: Egg. Lunch: Cheddar Cheese, Ground Beef, Green Leaf Lettuce. Dinner: Broccoli, Yellow Summer Squash, New York Strip (14 oz). Snacks/Other: wine. more...
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gaining 3.5 lb a week
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