Weigh In record (no journal entry) for 25 July 2008
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256.2 lb
Lost so far: 35.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2008:
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2200 kcal
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Fat: 56.25g | Prot: 105.21g | Carb: 345.74g.
Breakfast: skim milk, banana, half and half, flax plus, coffee. Lunch: Buffalo Ground Meat, bread, fiber one, stacy's pita chips. Dinner: plum, grapes, frozen peas, brown rice, frozen corn, fiber one, stacys pita chips, sirloin steak. more...
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losing 0.5 lb a week
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