goldminner's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
420 kcal Fat: 7.00g | Prot: 27.00g | Carb: 68.00g.   Breakfast: 6" Double Ham, Sunny D Tangy Original. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.
Peter918 recorded a Weigh In at 174.0 lb.
Horsham2000 recorded a Weigh In at 115.5 lb.
moira57 commented on their Journal Entry.
mikeze71 recorded a Weigh In at 168.0 lb.
brandall9 recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.