goldminner's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
420 kcal Fat: 7.00g | Prot: 27.00g | Carb: 68.00g.   Breakfast: 6" Double Ham, Sunny D Tangy Original. more...
on diet goldminner's own diet   losing 0.7 lb a week

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