Weigh In record (no journal entry) for 02 January 2013
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1708 kcal
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Fat: 82.11g | Prot: 59.52g | Carb: 185.12g.
Breakfast: Sugar, Premium Roast Coffee (Large), Hash Brown, Egg McMuffin. Lunch: Ketchup, Natural Cut French Fries (Large), Hand-Breaded Chicken Fillet Sandwich. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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