Lisa Kay's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
842 kcal Fat: 52.77g | Prot: 64.43g | Carb: 20.85g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg. Lunch: chef salad. Snacks/Other: strawberry almond, splenda, sugar free caramel torani, coffee, heavy cream. more...
on diet Atkins   losing 3.1 lb a week

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