Lisa Kay's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
842 kcal Fat: 52.77g | Prot: 64.43g | Carb: 20.85g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Lunch: chef salad. Snacks/Other: strawberry almond, heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 3.1 lb a week



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meggles42 recorded a Weigh In at 223.6 lb.
sierra1167 recorded a Journal Entry and a Weigh In at 179.8 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.
heidij123 commented on Mrs Maths's Journal Entry.

Other Member Diet Recent Activity

KerryLynnB supported Arabella66's Journal Entry.
JBartlett0007 updated their Exercise Diary.
VeggieJunkie commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
adamevegod commented on Arabella66's Journal Entry.
ofdwolf supported Kedgel's Weigh In.
JoshFS supported syr1rww's Journal Entry.
pericat recorded a Weigh In at 177.2 lb.