Lisa Kay's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
842 kcal Fat: 52.77g | Prot: 64.43g | Carb: 20.85g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Lunch: chef salad. Snacks/Other: strawberry almond, heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 3.1 lb a week

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Lisa Kay's Buddies

Rindaloo recorded a Journal Entry and a Weigh In at 216.4 lb.
jparlett and Nastacia22 are now buddies.
losinit1655 updated their Food Diary.
glen commented on Kodak206's Journal Entry.

Other Member Diet Recent Activity

gemmacom recorded a Weigh In at 110.2 lb.
Sparxx43 updated their Food Diary.
davidprovost recorded a Weigh In at 220.8 lb.
Moto270 recorded a Weigh In at 309.6 lb.
cmasonma recorded a Weigh In at 186.0 lb.
cathy recorded a Weigh In at 162.7 lb.
sandykessler updated their Food Diary.
Frosty Heimdall supported heidij123's Journal Entry.