Lisa Kay's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
842 kcal Fat: 52.77g | Prot: 64.43g | Carb: 20.85g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Lunch: chef salad. Snacks/Other: strawberry almond, heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 202.6 lb.

Lisa Kay's Buddies

redgirl1974 recorded a Journal Entry.
KellyM25 commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

20-to-loose recorded a Weight Entry at 166.0 lb.
tombonator supported debi1941's Journal Entry.
mmaines recorded a Weight Entry at 188.0 lb.
Rckc supported redgirl1974's Journal Entry.
mrabs16 recorded a Weight Entry at 181.2 lb.
smarolf updated their Exercise Diary.
SilvaScribe recorded a Weight Entry at 174.2 lb.
RichardVieira updated their Food Diary.