Lisa Kay's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
189.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
842 kcal Fat: 52.77g | Prot: 64.43g | Carb: 20.85g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake. Lunch: chef salad. Snacks/Other: strawberry almond, heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 3.1 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

PamP2012 replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
iamachristianjesusfreak commented on Lizzie983's Journal Entry.
Ruhu recorded a Journal Entry.
jparlett and obease are now buddies.

Other Member Diet Recent Activity

seanabernathy recorded a Weigh In at 231.0 lb.
idiay supported Deborahg382's Journal Entry.
dra1018 recorded a Weigh In at 141.0 lb.
corifeo replied to Lee Holt's post - calories burned.
petrostherock recorded a Weigh In at 180.0 lb.
jmontheroad recorded a Weigh In at 195.0 lb.
imgabbie1 recorded a Weigh In at 146.2 lb.
kharisandfay updated their Food Diary.