POWENCH's Journal, 02 January 2013

245.7 lb Lost so far: 0 lb.    Still to go: 85.7 lb.    Diet followed reasonably well.

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894 kcal

Fat: 42.95g | Prot: 77.90g | Carb: 58.45g.   Lunch: Hot Salsa, Olive Oil, Yellow Sweet Peppers, Spinach, Protein Fine Herbs & Cheese Omelet Mix, Sweet Red Peppers, Cooked Asparagus (from Fresh). Dinner: Spring Mix Salad Greens, Cooked Kale (from Fresh), Smoked Light or Dark Turkey Meat. Snacks/Other: Cooked Mature Onions. more...

3741 kcal

Activities & Exercise: Desk Work - 9 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...