Weigh In record (no journal entry) for 02 January 2013
|
166.2 lb
Lost so far: 6.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
1543 kcal
|
Fat: 25.82g | Prot: 48.71g | Carb: 263.94g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Gouda in Scheiben, Roggenbrot. Dinner: Zwiebeln, Lauch, Weißkohl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe. Snacks/Other: Roter Tafelwein, Roggies, Multifrucht Fruchtschnitte, Apfel. more...
|
|
2204 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 37 minutes, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|