Weigh In record (no journal entry) for 02 January 2013
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166.2 lb
Lost so far: 6.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1543 kcal
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Fat: 25.82g | Prot: 48.71g | Carb: 263.94g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Gouda in Scheiben, Roggenbrot. Dinner: Zwiebeln, Lauch, Weißkohl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe. Snacks/Other: Roter Tafelwein, Roggies, Multifrucht Fruchtschnitte, Apfel. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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