Weigh In record (no journal entry) for 02 January 2013
|
213.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2013:
|
1176 kcal
|
Fat: 35.40g | Prot: 74.63g | Carb: 159.20g.
Breakfast: International delight mocha creamer, dark brown sugar, Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee, cup of black coffee. Lunch: black beans, deer meat, whole wheat tortilla . Dinner: unsweeted Almond Breeze Blue Diamond, peas, Boneless Skinless Chicken Breasts, brown rice, orange, banana. Snacks/Other: buttered popcorn. more...
|
|
2861 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
youthful one won's weight history
|