Weigh In record (no journal entry) for 02 January 2013
|
120.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
815 kcal
|
Fat: 21.93g | Prot: 61.57g | Carb: 88.75g.
Breakfast: Special K Original Cereal, Boiled Egg. Lunch: Whole Wheat Sandwich Roll, Low Sodium Turkey Breast, Light Garlic & Herb Cheese Wedges, 100 Calorie Packs - Sour Cream & Onion. Snacks/Other: Apples, Deli Turkey or Chicken Breast Meat. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PennyLu321's weight history
|