jimiam's Journal, 02 January 2013

203.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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394 kcal

Fat: 22.64g | Prot: 42.40g | Carb: 0.00g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: ham, Pollock. more...

3095 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...