umdterpsgirl's Journal, 02 January 2013

138.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1239 kcal

Fat: 44.33g | Prot: 81.64g | Carb: 122.23g.   Breakfast: Cream (Half & Half), Coffee, hard cooked eggs, quaker chewy granola bar peanut butter chocolate. Lunch: Parmesan Cheese (Grated), Tomatoes, Marinated Mushrooms with Garlic, Cucumber (with Peel), Lighten Up Balsamic Vinagrette Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Onions, Yellow Sweet Peppers, Celery, Carrots, Fire Roasted Diced Tomatoes, Zucchini, Toasted Pine Nut Couscous Mix, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Rocky Road Ice Cream Bar, Sugar Snap Peas, welch's fruit snacks. more...

2132 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...