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I am now officially in the 180s. Time for another celebration. I've lost 23lb since joining FatSecret on May 26. I can't believe I struggled for almost a year with almost no results before this GREAT website. It is the motivation, the help when I am doing a diet wrong, and learning how to 'read labels' and understanding calories/carbs/fat that is making the difference. I think that writing it down is the secret to success
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189.1 lb
Lost so far: 5.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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747 kcal
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Fat: 51.69g | Prot: 55.37g | Carb: 12.42g.
Breakfast: bottled water, pepperoni. Lunch: parmesan cheese, chicken leg, ceasar salad dressing, romain lettuce. Dinner: eggs. Snacks/Other: sweetener, milk, coffee. more...
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losing 9.8 lb a week
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