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Back to 154 from 153:
Banned excuse: I am not here to maintain, but to lose another 15 pounds or so.
Habit to break: Eating to maintain, instead of to diet!
I have 3 more weeks of challenge to succeeed in getting below 150!
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2008:
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970 kcal
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Fat: 33.46g | Prot: 88.30g | Carb: 85.54g.
Breakfast: milk, Life Cereal. Lunch: Chicken Leg Meat (Broilers or Fryers) , brussel sprouts, sour cream, egg whites. Dinner: hummus, Chicken Dark Meat (Roasting) . Snacks/Other: south beach pudding, triscuits, crackers, carrot cake, laughing cow cheese. more...
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gaining 2.3 lb a week
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 Comments
you will do it...you have the dedication and drive to do so
25 Jul 08 by member: veggies yuk
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And with that attitude you can only win the battle. Keep it up girl.
25 Jul 08 by member: Chatty Cathy
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25 Jul 08 by member: bullytrouble
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let's go, Susie! Keep telling yourself that you WILL be at 150 in 3 weeks!!
25 Jul 08 by member: mbhpro
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Hi Susie. There is a game-like quality to dieting: take it slow, listen to your body, watch yourself very carefully, meditate, center on the breath; and then, just break the bad habits. :-)
25 Jul 08 by member: information
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go susie go.... go susie go.... go susie go... isnt that a song???
26 Jul 08 by member: cindyshine
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I think it's wake up little Susie you have to go home???????
26 Jul 08 by member: susieq1941
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Beautifully said Info. I'm printing it and am going to read read read these helpful instructions!
26 Jul 08 by member: susieq1941
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I am right there with you- a took a little break to "maintain " which turned out to be a "gaintain" and now I really want to lose the gain and achieve the original goal. WE CAN DO IT!! let's boot the 150's straight out the door!!!
26 Jul 08 by member: sharonfriz
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