DJEAM's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

209.2 lb Lost so far: 18.6 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

1075 kcal

Fat: 40.09g | Prot: 23.57g | Carb: 156.19g. Breakfast: Cinnamon Toast Waffles, Peppermint Mocha Creamer, Coffee. Dinner: Easy Mac Cups - Triple Cheese, White Bread, Spreadable Butter with Canola Oil. Snacks/Other: Peanut Butter Nutrition Bar. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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DJEAM's Journal, 02 January 2013

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