Weigh In record (no journal entry) for 02 January 2013
|
250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2013:
|
1353 kcal
|
Fat: 26.47g | Prot: 82.71g | Carb: 205.40g.
Breakfast: coffee, v8 fusion light, eas protein, oikos plain greek. Lunch: healthy choice ckicken and rice cheddar bake, snyder butter. Dinner: jif natural creamy, celery, fat free feta, black olives, kraft dressing, cherry tomato, turkey bacon, baby carrot, small dill pickle, lettuce. Snacks/Other: sugar free peppermint candy, grapefruit. more...
|
|
3622 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billy2times's weight history
|