liberatedgirl's Journal, 30 July 2010

liberatedgirl's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2010

159.0 lb Lost so far: 3.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

1411 kcal

Fat: 52.40g | Prot: 33.34g | Carb: 201.25g. Breakfast: bagelful. Lunch: Classic Potato Chips. Dinner: sweet and sour chicken p.f. changs, white rice . Snacks/Other: peanuts. more...

2601 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

on diet liberatedgirl's own diet losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

liberatedgirl's weight history

view complete history

liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	Shaminka recorded a Weight Entry at 129.4 lb.
	Fredz72 recorded a Weight Entry at 174.0 lb.
	skwhite commented on SuccessThisTime58's Journal Entry.
	dmfcurtis supported yecenia88's Journal Entry.
	horselovergirl recorded a Weight Entry at 147.0 lb.
	KB Cutie commented on chesgreen's Journal Entry.
	Tidygirl recorded a Journal Entry.
	morikap recorded a Weight Entry at 181.8 lb.

liberatedgirl's Journal, 30 July 2010

Submit a Comment

Other Related Links

Members

liberatedgirl's weight history

liberatedgirl's Recent Activity

liberatedgirl's Own Activity

Following

Other Member Diet Recent Activity