liberatedgirl's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1411 kcal Fat: 52.40g | Prot: 33.34g | Carb: 201.25g.   Breakfast: bagelful. Lunch: Classic Potato Chips. Dinner: sweet and sour chicken p.f. changs, white rice . Snacks/Other: peanuts. more...
2601 kcal Activities & Exercise: Housework - 30 minutes, Driving - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shaminka recorded a Weight Entry at 129.4 lb.
Fredz72 recorded a Weight Entry at 174.0 lb.
skwhite commented on SuccessThisTime58's Journal Entry.
dmfcurtis supported yecenia88's Journal Entry.
horselovergirl recorded a Weight Entry at 147.0 lb.
KB Cutie commented on chesgreen's Journal Entry.
Tidygirl recorded a Journal Entry.
morikap recorded a Weight Entry at 181.8 lb.