liberatedgirl's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

159.0 lb Lost so far: 3.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

1411 kcal

Fat: 52.40g | Prot: 33.34g | Carb: 201.25g. Breakfast: bagelful. Lunch: Classic Potato Chips. Dinner: sweet and sour chicken p.f. changs, white rice . Snacks/Other: peanuts. more...

2601 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

on diet liberatedgirl's own diet losing 3.5 lb a week

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liberatedgirl's Journal, 30 July 2010

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