liberatedgirl's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1411 kcal Fat: 52.40g | Prot: 33.34g | Carb: 201.25g.   Breakfast: bagelful. Lunch: Classic Potato Chips. Dinner: sweet and sour chicken p.f. changs, white rice . Snacks/Other: peanuts. more...
2601 kcal Activities & Exercise: Housework - 30 minutes, Driving - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weight Entry at 194.0 lb.
2426girl commented on glen's Journal Entry.
Bluecoaster recorded a Journal Entry.
k88t213 recorded a Journal Entry and a Weight Entry at 143.7 lb.
Marilize Portela recorded a Journal Entry and a Weight Entry at 162.5 lb.
johnrembo recorded a Weight Entry at 126.5 lb.
Jumppakuikelo recorded a Weight Entry at 198.9 lb.
dianova2008 recorded a Journal Entry.