liberatedgirl's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1411 kcal Fat: 52.40g | Prot: 33.34g | Carb: 201.25g.   Breakfast: bagelful. Lunch: Classic Potato Chips. Dinner: white rice , sweet and sour chicken p.f. changs. Snacks/Other: peanuts, chocolate chip granola bar. more...
2601 kcal Activities & Exercise: Housework - 30 minutes, Driving - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for liberatedgirl's own diet



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

liberatedgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
swqaengr recorded a Weigh In at 243.0 lb.
Kevin Fei recorded a Weigh In at 124.6 lb.
Patrick Perez recorded a Weigh In at 171.0 lb.
Arrevanthas supported Linda Marmon's Journal Entry.
ahmedmdiab updated their Food Diary.
Pretty26 updated their Food Diary.
raglanrose updated their Food Diary.