Weigh In record (no journal entry) for 30 July 2010
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1411 kcal
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Fat: 52.40g | Prot: 33.34g | Carb: 201.25g.
Breakfast: bagelful. Lunch: Classic Potato Chips. Dinner: white rice , sweet and sour chicken p.f. changs. Snacks/Other: peanuts, chocolate chip granola bar. more...
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2601 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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