liberatedgirl's Journal, 30 July 2010

Weigh In record (no journal entry) for 30 July 2010
159.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:
1411 kcal Fat: 52.40g | Prot: 33.34g | Carb: 201.25g.   Breakfast: bagelful. Lunch: Classic Potato Chips. Dinner: sweet and sour chicken p.f. changs, white rice . Snacks/Other: peanuts. more...
2601 kcal Activities & Exercise: Housework - 30 minutes, Driving - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

n4wang recorded a Journal Entry and a Weight Entry at 148.8 lb.
SGW29651 recorded a Weight Entry at 220.0 lb.
tchuc recorded a Weight Entry at 173.5 lb.
sheephappens supported tratoria's Journal Entry.
Fartblossem commented on their Journal Entry.
zbravek recorded a Weight Entry at 154.3 lb.
Spydertek recorded a Weight Entry at 166.0 lb.
Color Yellow recorded a Weight Entry at 275.5 lb.