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Weight has been on a bit of a rollercoaster ride for the last couple of days – sorry for not reporting in. Anyhow, my work and diet vacation are over and it is back to the grind. Looking forward to the year to come.
Be Happy!
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161.4 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2305 kcal
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Fat: 136.74g | Prot: 191.83g | Carb: 103.55g.
Breakfast: Coffee, High Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ranch, Ham, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carbmaster Blackberry Yogurt, Morton Pot Roast, mission carb, steak, broccoli raab, parmesan, tzatziki. Snacks/Other: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. more...
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2711 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 2.3 lb a week
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