WendiRi's Journal, 02 January 2013

168.5 lb Lost so far: 9.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 22.65g | Prot: 94.89g | Carb: 187.52g.   Breakfast: Blackberries, All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Broccoli , Cherry Tomatoes, Carrots , Cauliflower , Kidney Beans (Canned) , Light Catalina Reduced Fat Dressing, American Lettuce Blend. Dinner: White Table Wine, Shrimp , Green Peas (Frozen) , Top Ramen Shrimp Flavor Oodles Of Noodles Soup, Pennsylvania Dutchman Sliced Mushrooms. more...

1982 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...