wgutmann's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2281 kcal Fat: 75.84g | Prot: 167.21g | Carb: 232.54g.   Breakfast: Blueberries, Blackberries, 2% String Cheese, Egg White, Extra Lean Sliced Ham. Lunch: Tuna Salad Sandwich with Lettuce, apple. Dinner: Salmon, mixed vegetables, Quinoa, chinese Orange Chicken, fried rice. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet   losing 7.0 lb a week



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