wgutmann's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2281 kcal Fat: 75.84g | Prot: 167.21g | Carb: 232.54g.   Breakfast: Blueberries, Blackberries, 2% String Cheese, Egg White, Extra Lean Sliced Ham. Lunch: Tuna Salad Sandwich with Lettuce, apple. Dinner: Salmon, mixed vegetables, Quinoa, chinese Orange Chicken, fried rice. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 248.0 lb.
wgutmann recorded a Weight Entry at 248.9 lb.
wgutmann recorded a Weight Entry at 251.1 lb.
wgutmann recorded a Weight Entry at 250.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 147.4 lb.
siavashkharasi supported lightskingirl's Journal Entry.
icetin recorded a Weight Entry at 196.9 lb.
PurpleM recorded a Weight Entry at 156.3 lb.
millrun64 recorded a Weight Entry at 131.6 lb.
Bluecoaster commented on their Journal Entry.
Varcity recorded a Weight Entry at 268.8 lb.
Lotus1970 recorded a Weight Entry at 122.6 lb.