wgutmann's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2281 kcal Fat: 75.84g | Prot: 167.21g | Carb: 232.54g.   Breakfast: Egg White, Blackberries, Blueberries, 2% String Cheese, Extra Lean Sliced Ham. Lunch: apple, Tuna Salad Sandwich with Lettuce. Dinner: fried rice, Salmon, chinese Orange Chicken, mixed vegetables, Quinoa. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 251.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

bighat recorded a Weigh In at 197.5 lb.
danielfreeland recorded a Weigh In at 251.8 lb.
heart44 recorded a Journal Entry and a Weigh In at 181.6 lb.
foreverfrost recorded a Weigh In at 242.2 lb.
chadlius88 recorded a Journal Entry and a Weigh In at 182.4 lb.
Slow Swimmer recorded a Weigh In at 183.6 lb.
sjdallas recorded a Weigh In at 159.0 lb.
rolopolo recorded a Weigh In at 130.0 lb.