wgutmann's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2281 kcal Fat: 75.84g | Prot: 167.21g | Carb: 232.54g.   Breakfast: Blueberries, Blackberries, 2% String Cheese, Egg White, Extra Lean Sliced Ham. Lunch: Tuna Salad Sandwich with Lettuce, apple. Dinner: Salmon, mixed vegetables, Quinoa, chinese Orange Chicken, fried rice. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.2 lb.

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Lotus1970 recorded a Weigh In at 124.4 lb.
jimmiepop supported debrafrederick's Journal Entry.
pandasmom commented on ISYMFS7's Weigh In.
GFTLFAN recorded a Weigh In at 187.6 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
fn4tnystwrt updated their Food Diary.
DJRon recorded a Weigh In at 115.0 lb.
warrenwinter commented on ImLaura's Journal Entry.