wgutmann's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
235.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
2281 kcal Fat: 75.84g | Prot: 167.21g | Carb: 232.54g.   Breakfast: Blackberries, Blueberries, 2% String Cheese, Extra Lean Sliced Ham, Egg White. Lunch: apple, Tuna Salad Sandwich with Lettuce. Dinner: fried rice, mixed vegetables, Quinoa, chinese Orange Chicken, Salmon. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 253.4 lb.
wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 249.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Eostre updated their Exercise Diary.
LambiePi commented on willisbillie's Journal Entry.
felipeorejuela soto recorded a Weigh In at 132.3 lb.
Deb_N supported ClassicRocker's Journal Entry.
Vanchenko recorded a Weigh In at 186.7 lb.
unfitathlete recorded a Weigh In at 238.6 lb.
Josie9 recorded a Weigh In at 119.0 lb.
mia5o recorded a Weigh In at 154.8 lb.