Ironpony's Journal, 02 January 2013

106.8 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 52.20g | Prot: 36.01g | Carb: 23.85g.   Breakfast: 2% Fat Milk, Large Grade A Eggs (Hard Boiled). Lunch: Cheese Heads 100% Natural String Cheese. Dinner: Tomato Ketchup, Bun Size Beef Franks. more...

1460 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...