Fledgist's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 159.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1405 kcal Fat: 44.55g | Prot: 43.89g | Carb: 189.31g.   Breakfast: DAN LNF CARB VAN CRME4 PAK, Almond Breeze Unsweetened Original, Bananas , Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed) . Lunch: trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs, Vegetable Base. Dinner: Thai Shrimp Appetizer, Moscato, Cherries. more...
on diet Calorie Count   gaining 2.2 lb a week

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