Weigh In record (no journal entry) for 02 January 2013
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271.0 lb
Lost so far: 48.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1709 kcal
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Fat: 86.14g | Prot: 96.98g | Carb: 143.51g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Extra Virgin Olive Oil, Sweet Potato, Grilled Onions, Salsa, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Cuban Bread. Dinner: Club Crackers Original, Extra Virgin Olive Oil, Shiitake Sliced Mushrooms Portabella Style, Monterey Cheese, Grouper Fillets, New England Clam Chowder (with Milk), Sweet Potato, Zucchini. Snacks/Other: Sauerkraut (Solid and Liquids, Canned), Pickled Egg. more...
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losing 21.0 lb a week
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ts1952's weight history
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