Chrisdedman's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
194.6 lb Lost so far: 40.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
969 kcal Fat: 33.07g | Prot: 30.64g | Carb: 141.17g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars. more...
4551 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
gaining 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chrisdedman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.