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Chrisdedman
Journal
02 Jan 13
Chrisdedman's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
194.6 lb
Lost so far:
40.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
969 kcal
Fat: 33.07g | Prot: 30.64g | Carb: 141.17g.
Breakfast:
Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack).
Lunch:
Panera Kids Peanut Butter & Jelly Sandwich.
Dinner:
Organic Old-fashioned Rolled Oats, Milk (Nonfat).
Snacks/Other:
Original 100% Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars.
more...
4551 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
gaining 20.3 lb a week
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