shmiller's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
181.0 lb Lost so far: 47.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1650 kcal Fat: 66.32g | Prot: 121.50g | Carb: 159.51g.   Breakfast: CAFFE D'VITA CAPPUCCINO, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg, Ready Crisp Premium Cut Bacon. Lunch: Ready Crisp Premium Cut Bacon, Total 0% Greek Yogurt with Strawberry Goji, canned tuna, egg, mayo, lemon juice, celery, hot sauce, tomato. Dinner: pork roast, cucumber, light sour cream daisy, broccoli slaw, marzetti cole slaw, Smart & Delicious Low Carb High Fiber Large Tortillas, Sonny's Sweet BBQ Sauce, Feta Cheese, Cherry Tomatoes, Cooked Lentils. Snacks/Other: Baby Carrots, Mini Babybel Light Original, Granny Smith Apples, Navels Oranges. more...
2000 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 1.9 lb a week



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