shmiller's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
181.0 lb Lost so far: 47.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1650 kcal Fat: 66.32g | Prot: 121.50g | Carb: 159.51g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, CAFFE D'VITA CAPPUCCINO. Lunch: Total 0% Greek Yogurt with Strawberry Goji, Ready Crisp Premium Cut Bacon, hot sauce, celery, tomato, mayo, lemon juice, egg, canned tuna. Dinner: pork roast, Cooked Lentils, light sour cream daisy, Feta Cheese, cucumber, broccoli slaw, Smart & Delicious Low Carb High Fiber Large Tortillas, Sonny's Sweet BBQ Sauce, marzetti cole slaw, Cherry Tomatoes. Snacks/Other: Granny Smith Apples, Baby Carrots, Mini Babybel Light Original, Navels Oranges. more...
2000 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
wholefoodnut replied to their challenge post - step challange.
slim pink recorded a Journal Entry and a Weigh In at 162.0 lb.
sbw1987 recorded a Weigh In at 156.8 lb.
Absynthia commented on their Weigh In.
ManagerHHC recorded a Weigh In at 259.4 lb.
Chriscee63 recorded a Weigh In at 165.6 lb.
TAIC69 and ClassicRocker are now buddies.