shmiller's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
181.0 lb Lost so far: 47.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1650 kcal Fat: 66.32g | Prot: 121.50g | Carb: 159.51g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, CAFFE D'VITA CAPPUCCINO. Lunch: Total 0% Greek Yogurt with Strawberry Goji, Ready Crisp Premium Cut Bacon, hot sauce, celery, tomato, mayo, lemon juice, egg, canned tuna. Dinner: pork roast, Cooked Lentils, light sour cream daisy, Feta Cheese, cucumber, broccoli slaw, Smart & Delicious Low Carb High Fiber Large Tortillas, Sonny's Sweet BBQ Sauce, marzetti cole slaw, Cherry Tomatoes. Snacks/Other: Granny Smith Apples, Baby Carrots, Mini Babybel Light Original, Navels Oranges. more...
2000 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

kkd1125 commented on startrekker's Journal Entry.
hennebrooke and nicholaix are now buddies.
BeGracious supported salinawyldcat's Weigh In.

Other Member Diet Recent Activity

Daliil recorded a Weigh In at 156.5 lb.
Tai-Lin recorded a Weigh In at 189.0 lb.
Jewelz007 recorded a Weigh In at 217.2 lb.
alaska354 recorded a Weigh In at 147.0 lb.
midnightoil updated their Food Diary.
hektarek recorded a Weigh In at 242.5 lb.
Melbourne Nutrition recorded a Weigh In at 127.9 lb.
Tassos67 updated their Exercise Diary.