shmiller's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
181.0 lb Lost so far: 47.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1650 kcal Fat: 66.32g | Prot: 121.50g | Carb: 159.51g.   Breakfast: CAFFE D'VITA CAPPUCCINO, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg. Lunch: Ready Crisp Premium Cut Bacon, Total 0% Greek Yogurt with Strawberry Goji, tomato, hot sauce, canned tuna, egg, mayo, lemon juice, celery. Dinner: cucumber, Cooked Lentils, light sour cream daisy, Feta Cheese, pork roast, Cherry Tomatoes, broccoli slaw, Smart & Delicious Low Carb High Fiber Large Tortillas, marzetti cole slaw, Sonny's Sweet BBQ Sauce. Snacks/Other: Navels Oranges, Granny Smith Apples, Mini Babybel Light Original, Baby Carrots. more...
2000 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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