Weigh In record (no journal entry) for 02 January 2013
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133.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1505 kcal
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Fat: 34.69g | Prot: 48.11g | Carb: 255.15g.
Breakfast: Oranges, Skim Milk, Breakfast Drink. Lunch: Light Vanilla Yogurt, Vegetable Primavera. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Herb Seasoned Stuffing, Roasted Garlic Mashed Potatoes, Brown Gravy (Dry, Instant), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Italian Bread. Snacks/Other: Moose Tracks Ice Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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2330 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 1 hour, Resting - 30 minutes. more...
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gaining 14.0 lb a week
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