bekahnash's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1735 kcal Fat: 81.89g | Prot: 81.86g | Carb: 171.02g.   Breakfast: Bananas & Cream Instant Oatmeal. Lunch: pork loin, Corn, Cornbread (Home Recipe), Cabbage , Tea Presweetened with Sugar. Dinner: Frozen Whipped Topping, Beef Taco with Cheese, Tomato and Taco Sauce. more...
on diet bekahnash's own diet   losing 2.8 lb a week

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