Weigh In record (no journal entry) for 02 January 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1735 kcal
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Fat: 81.89g | Prot: 81.86g | Carb: 171.02g.
Breakfast: Bananas & Cream Instant Oatmeal. Lunch: pork loin, Corn, Cornbread (Home Recipe), Cabbage , Tea Presweetened with Sugar. Dinner: Frozen Whipped Topping, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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on diet bekahnash's own diet
losing 2.8 lb a week
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