bekahnash's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1735 kcal Fat: 81.89g | Prot: 81.86g | Carb: 171.02g.   Breakfast: Bananas & Cream Instant Oatmeal. Lunch: pork loin, Corn, Cornbread (Home Recipe), Cabbage , Tea Presweetened with Sugar. Dinner: Frozen Whipped Topping, Beef Taco with Cheese, Tomato and Taco Sauce. more...
on diet bekahnash's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

soulfood99 recorded a Weight Entry at 134.4 lb.
cvnl83 recorded a Weight Entry at 185.4 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
PbSULAK recorded a Journal Entry.
paulasmar recorded a Weight Entry at 110.2 lb.
inswenka recorded a Weight Entry at 131.6 lb.
lagenda48 is following Mal321.