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Boo. I've been exercising - but I guess not enough to off-set the extra holiday eating. Upping the exercise this week but eating through left-overs etc. Next week will start new diet plan.
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123.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1804 kcal
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Fat: 78.48g | Prot: 97.05g | Carb: 178.19g.
Breakfast: 1% Milk, Coffee, Salsa, Chorizo, Pork tinga, Yellow corn tortillas. Lunch: Lite Asian Sesame Dressing, Mixed green salad, Mustard, Corned beef, Rye bread. Dinner: Orange cake, Green tea, Raw vegetables, Olive Oil, Corn bread, Black eyed peas, Shrimp, Cabbage. Snacks/Other: natural peanut butter, Honey, Cinnamon, 0% Greek Yogurt Fage, Raw Vegetables, Dove Dark Chocolate, Special K Granola bar. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...
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gaining 2.4 lb a week
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