budfrogs's Journal, 02 January 2013

After holiday weight. SAD!
233.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1391 kcal Fat: 42.60g | Prot: 113.78g | Carb: 136.42g.   Breakfast: Coffee (with Non-dairy creamer and sugar), lean shake 25, blue diamond almonds whole natural. Lunch: healthy choice spaghetti and meatballs, water. Dinner: gnc pro performance soy, powerbar protein chocolate, romaine lettuce , baby spinache, yellow pepper, tomato, english cucumber, kraft dressing. more...
4147 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count   gaining 0.8 lb a week



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