Weigh In record (no journal entry) for 02 January 2013
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183.0 lb
Lost so far: 0.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1814 kcal
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Fat: 74.79g | Prot: 83.32g | Carb: 205.99g.
Breakfast: 2% Fat Milk, coffee, kraft jalapeno, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: kraft american cheese, Whole Grain White Bread, Tuna with jalapenos. Dinner: parmesan cheese, butter, pillsbury biscuits, hunts tomato sauce, ravioli. Snacks/Other: popcorn, caramel popcorn, baked lays, navel orange. more...
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2867 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 2.5 lb a week
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