hear48's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
187.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1489 kcal Fat: 42.82g | Prot: 59.76g | Carb: 225.26g.   Breakfast: Vegetable Korma, Protein Powder, banana, frozen mixed berries. Lunch: korma, Indian Flatbread Naan, masala, butter chicken, salad, green tea, rice. Dinner: whole wheat wrap, avacado, red pepper, light hummus, celery. Snacks/Other: diet coke, caffeine free. more...
2483 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.