hear48's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
187.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1489 kcal Fat: 42.82g | Prot: 59.76g | Carb: 225.26g.   Breakfast: frozen mixed berries, banana, Protein Powder, Vegetable Korma. Lunch: rice, green tea, salad, butter chicken, masala, Indian Flatbread Naan, korma. Dinner: celery, light hummus, red pepper, avacado, whole wheat wrap. Snacks/Other: diet coke, caffeine free. more...
2483 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

DairyKing commented on their Journal Entry.
wholefoodnut replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
Lizzygracemusic and Rguarino are now buddies.

Other Member Diet Recent Activity

tartrate recorded a Weigh In at 131.6 lb.
SjF60 commented on philmck's Journal Entry.
Giannis100 recorded a Journal Entry and a Weigh In at 348.4 lb.
philmck commented on their Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
Joshua Rael commented on philmck's Journal Entry.
PokeyJack commented on philmck's Journal Entry.
Sugar Waffle supported Jozette99's Journal Entry.