hear48's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1489 kcal Fat: 42.82g | Prot: 59.76g | Carb: 225.26g.   Breakfast: Protein Powder, banana, Vegetable Korma, frozen mixed berries. Lunch: korma, butter chicken, masala, green tea, rice, Indian Flatbread Naan, salad. Dinner: avacado, whole wheat wrap, celery, red pepper, light hummus. Snacks/Other: diet coke, caffeine free. more...
2483 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet hear48's own diet  

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