hear48's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
187.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1489 kcal Fat: 42.82g | Prot: 59.76g | Carb: 225.26g.   Breakfast: frozen mixed berries, banana, Protein Powder, Vegetable Korma. Lunch: salad, Indian Flatbread Naan, green tea, korma, rice, masala, butter chicken. Dinner: celery, whole wheat wrap, light hummus, avacado, red pepper. Snacks/Other: diet coke, caffeine free. more...
2483 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 194.0 lb.
hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.

hear48's Buddies

No recent activity.

Other Member Diet Recent Activity

nataliqgeorgieva recorded a Weigh In at 114.6 lb.
tudela recorded a Weigh In at 162.2 lb.
marydavis1 recorded a Weigh In at 138.0 lb.
ejpike recorded a Weigh In at 119.0 lb.
Marv1n recorded a Weigh In at 317.0 lb.
fair dinkum recorded a Weigh In at 165.3 lb.
tnulph1 recorded a Weigh In at 133.5 lb.
Stieg recorded a Weigh In at 225.0 lb.