ElizabethEl's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1434 kcal Fat: 94.65g | Prot: 93.54g | Carb: 54.72g.   Breakfast: coffee, coffee, half and half, half and half, half and half, water, splenda, atkins cinnamon bun bar. Lunch: low carb tortilla, ham deli, provolone cheese, guacamole, water. Dinner: ground beef, cheese cheddar, broccoli. Snacks/Other: atkins coconut bar, CHOCOLATE CANDY. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 197.2 lb.

Other Member Diet Recent Activity

Brooklands Baby recorded a Weight Entry at 344.0 lb.
evon185 recorded a Weight Entry at 195.6 lb.
beautifulinside recorded a Weight Entry at 244.8 lb.
echiang recorded a Journal Entry and a Weight Entry at 156.6 lb.
adilkurtel recorded a Weight Entry at 202.8 lb.
Rzrbck recorded a Weight Entry at 258.0 lb.
xappie commented on their Weight Entry.
henballs recorded a Weight Entry at 186.8 lb.