ElizabethEl's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1434 kcal Fat: 94.65g | Prot: 93.54g | Carb: 54.72g.   Breakfast: coffee, coffee, half and half, half and half, half and half, water, splenda, atkins cinnamon bun bar. Lunch: low carb tortilla, ham deli, provolone cheese, guacamole, water. Dinner: ground beef, cheese cheddar, broccoli. Snacks/Other: atkins coconut bar, CHOCOLATE CANDY. more...
on diet Atkins   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ElizabethEl's weight history

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

BuffyBear recorded a Weigh In at 192.2 lb.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

bdmgoggins commented on 0alanna0's Weigh In.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
Samiam9663 and PicklesPickles are now buddies.
dcwalker recorded a Journal Entry.