ElizabethEl's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1434 kcal Fat: 94.65g | Prot: 93.54g | Carb: 54.72g.   Breakfast: coffee, coffee, half and half, half and half, half and half, water, atkins cinnamon bun bar, splenda. Lunch: ham deli, water, guacamole, low carb tortilla, provolone cheese. Dinner: cheese cheddar, ground beef, broccoli. Snacks/Other: CHOCOLATE CANDY, atkins coconut bar. more...
on diet Atkins  



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