ElizabethEl's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1434 kcal Fat: 94.65g | Prot: 93.54g | Carb: 54.72g.   Breakfast: half and half, half and half, half and half, coffee, coffee, water, atkins cinnamon bun bar, splenda. Lunch: low carb tortilla, water, ham deli, guacamole, provolone cheese. Dinner: broccoli, ground beef, cheese cheddar. Snacks/Other: atkins coconut bar, CHOCOLATE CANDY. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

ElizabethEl's weight history

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on BulletProof3's Journal Entry.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
Sr2062 recorded a Weigh In at 194.0 lb.
katmoore1 recorded a Weigh In at 155.0 lb.
jillbronson updated their Food Diary.
PatriciaHelen recorded a Weigh In at 171.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
philmck supported BulletProof3's Journal Entry.
Jonathan732 recorded a Weigh In at 206.6 lb.