ElizabethEl's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1434 kcal Fat: 94.65g | Prot: 93.54g | Carb: 54.72g.   Breakfast: atkins cinnamon bun bar, splenda, water, half and half, half and half, half and half, coffee, coffee. Lunch: ham deli, provolone cheese, water, guacamole, low carb tortilla. Dinner: broccoli, ground beef, cheese cheddar. Snacks/Other: atkins coconut bar, CHOCOLATE CANDY. more...
on diet Atkins  

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