ElizabethEl's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1434 kcal Fat: 94.65g | Prot: 93.54g | Carb: 54.72g.   Breakfast: coffee, coffee, half and half, half and half, half and half, water, splenda, atkins cinnamon bun bar. Lunch: low carb tortilla, ham deli, provolone cheese, guacamole, water. Dinner: ground beef, cheese cheddar, broccoli. Snacks/Other: atkins coconut bar, CHOCOLATE CANDY. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on NavymomT's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 supported JovialJ's Weigh In.
BearMountain recorded a Journal Entry and a Weigh In at 266.4 lb.
justunder200 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 190.8 lb.
pandasmom commented on Jimmy Dell's Weigh In.
freakdrummer recorded a Weigh In at 187.0 lb.
Josh Rael supported muttandme's Journal Entry.