ElizabethEl's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1434 kcal Fat: 94.65g | Prot: 93.54g | Carb: 54.72g.   Breakfast: coffee, coffee, half and half, half and half, half and half, water, splenda, atkins cinnamon bun bar. Lunch: low carb tortilla, ham deli, provolone cheese, guacamole, water. Dinner: ground beef, cheese cheddar, broccoli. Snacks/Other: atkins coconut bar, CHOCOLATE CANDY. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

BuffyBear recorded a Weight Entry at 190.6 lb.
redgirl1974 recorded a Journal Entry and a Weight Entry at 190.0 lb.
Sherillynn recorded a Weight Entry at 189.0 lb.

Other Member Diet Recent Activity

autentica_eu recorded a Weight Entry at 171.1 lb.
rannaryan recorded a Weight Entry at 169.2 lb.
pierrott updated their Food Diary.
Jadsl recorded a Journal Entry.
ApacheTiger37 supported franciscogaray1977's Journal Entry.
boleyma recorded a Weight Entry at 201.0 lb.
bobbulmash recorded a Weight Entry at 169.4 lb.
Lynnmarg recorded a Weight Entry at 165.4 lb.