ElizabethEl's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1434 kcal Fat: 94.65g | Prot: 93.54g | Carb: 54.72g.   Breakfast: coffee, coffee, half and half, half and half, half and half, water, splenda, atkins cinnamon bun bar. Lunch: low carb tortilla, ham deli, provolone cheese, guacamole, water. Dinner: ground beef, cheese cheddar, broccoli. Snacks/Other: atkins coconut bar, CHOCOLATE CANDY. more...
on diet Atkins  

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Melikaff supported Scalewatcher3's Journal Entry.
redgirl1974 commented on notelaine's Journal Entry.

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demetriol recorded a Weigh In at 198.9 lb.
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XshapeshiftX supported gingin40's Journal Entry.
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vhughes1 recorded a Weigh In at 168.2 lb.