ElizabethEl's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1434 kcal Fat: 94.65g | Prot: 93.54g | Carb: 54.72g.   Breakfast: atkins cinnamon bun bar, splenda, half and half, half and half, half and half, water, coffee, coffee. Lunch: provolone cheese, low carb tortilla, guacamole, ham deli, water. Dinner: ground beef, broccoli, cheese cheddar. Snacks/Other: atkins coconut bar, CHOCOLATE CANDY. more...
on diet Atkins  

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ElizabethEl recorded a Weigh In at 164.0 lb.

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