didierc's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
269 kcal Fat: 0.94g | Prot: 16.47g | Carb: 49.41g.   Breakfast: banana, blueberries, chobani, kales earthbound , baby carrots earthbound farm. more...
1800 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   steady weight

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