Teresa F's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
146.2 lb Lost so far: 0.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
773 kcal Fat: 21.10g | Prot: 19.44g | Carb: 82.47g.   Breakfast: Coffee with Cream. Lunch: mandarin orange, banana. Dinner: greek olives, red baron 4 meat pizza. Snacks/Other: crown royal. more...
1915 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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