Weigh In record (no journal entry) for 02 January 2013
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2275 kcal
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Fat: 89.72g | Prot: 55.60g | Carb: 284.62g.
Breakfast: Chocolate Milk Shake, Gefilte Fish. Lunch: Plum Smart For Digestive Health Juice, Saffron Yellow Rice, Stewed Chicken, Bread Stuffing. Dinner: salad, Saffron Yellow Rice, salsa, Plum Smart For Digestive Health Juice, bean and cheese burritos. Snacks/Other: agave nectar, Chewy Bars - Chocolate Mocha, heavy cream, strawberries, brownie, Apple Cider. more...
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2100 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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