Bippi's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
138.9 lb Lost so far: 1.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2275 kcal Fat: 89.72g | Prot: 55.60g | Carb: 284.62g.   Breakfast: Chocolate Milk Shake, Gefilte Fish. Lunch: Saffron Yellow Rice, Plum Smart For Digestive Health Juice, Stewed Chicken, Bread Stuffing. Dinner: salsa, salad, Plum Smart For Digestive Health Juice, Saffron Yellow Rice, bean and cheese burritos. Snacks/Other: agave nectar, strawberries, heavy cream, Chewy Bars - Chocolate Mocha, brownie, Apple Cider. more...
2100 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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