Weigh In record (no journal entry) for 02 January 2013
|
233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
1785 kcal
|
Fat: 48.90g | Prot: 92.20g | Carb: 258.02g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt, Grapes. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Cheese, Peas, Corn, Pork chop. Snacks/Other: York Peppermint Pattie (Mini Size), Kettle Cooked Reduced Fat Original Potato Chips. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|