Weigh In record (no journal entry) for 30 July 2010
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165.4 lb
Lost so far: 1.4 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2244 kcal
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Fat: 123.03g | Prot: 145.44g | Carb: 122.94g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, ham and cheese scramble. Lunch: Spicy Brown Mustard, Light Hot Dogs. Dinner: Cooked Summer Squash, White Sweet Corn (Kernels On Cob, Frozen), American Cheese, Kosher Dill Pickle Halves, Spicy Brown Mustard, Tomato Ketchup, Butter with Olive Oil, Lean Turkey Burgers. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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