Weigh In record (no journal entry) for 02 January 2013
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238.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2422 kcal
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Fat: 95.19g | Prot: 178.51g | Carb: 196.78g.
Breakfast: Chocolate Protein Powder, Classic Roast Instant Coffee, Buckwheat Groats (Dry Roasted). Lunch: Hearty & Delicious 100% Whole Multi-Grain Bread, Meat Loaf, Ketchup. Dinner: Lime Vinaigrette, Cilantro, Feta Cheese, Romaine Lettuce. Snacks/Other: Cure 81 Brown Sugar Dinner Ham, Crunchy Granola Bars - Oats 'N Dark Chocolate, Sugar, Ground Saigon Cinnamon, Micronized Creatine Monohydrate, C4 Extreme, 100% Whey Protein - Vanilla. more...
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losing 19.6 lb a week
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