Weigh In record (no journal entry) for 02 January 2013
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1370 kcal
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Fat: 53.24g | Prot: 71.66g | Carb: 162.03g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: 6" Barbecue Chicken, Cookie. Dinner: Whole Wheat Crackers, Peanut Butter, Peanut Butter Sandwich Crackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 1.4 lb a week
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