Snuffy325's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
311.6 lb Lost so far: 10.2 lb.    Still to go: 161.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
858 kcal Fat: 55.97g | Prot: 62.37g | Carb: 27.35g.   Breakfast: atkins advantage dark chocolate royale shake, beef smoked sausage. Lunch: House Italian Dressing, red pearl onion, tomato, cucumber. Dinner: chicken, asparagus pictsweet. more...
losing 11.2 lb a week

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