Sandi41's Journal, 02 January 2013

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 57.15g | Prot: 87.28g | Carb: 83.21g.   Breakfast: coffee, Orowheat thins, egg whites, Turkey sausage patty. Lunch: green onion, shredded cheese, ham, eggs, Risotto. Dinner: Flour Tortilla (Soft Taco Size), black olives, mushrooms, deli sliced ham, mozzarella cheese , ground beef, onion. Snacks/Other: McDonald's burger patty, diet squirt, Frigo Cheese Heads Swirls, Hard boiled Egg. more...

2336 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...