printman1015's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
251.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1743 kcal Fat: 74.27g | Prot: 97.57g | Carb: 170.97g.   Breakfast: Traditional Egg Nog, Cod Liver Fish Oil. Lunch: fat free honey mustard, salad, Baked Atlantic White Fish. Dinner: Spicy Chicken Burrito, chicken soft taco. more...
3419 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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